Top 10 · Updated October 2026

Highest-Protein Bananas

Bananas: typically 1.1 g of protein per 100 g (median of 370 products). The bananas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 349 bananas with complete data.

1

Bananes jaunes

c 633 kcal 2 g sugar 24.5 g protein 53.8 g fat

Also: No additives
2

Banane

a NOVA 1 406 kcal 12 g sugar 11 g protein 30 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Bananes

a 97 kcal 16 g sugar 3.1 g protein 0.2 g fat
4

Natural Platain Chips

Loro Crisps · 30 g

d NOVA 3 500 kcal 2 g sugar 3 g protein 23 g fat

Also: Vegan · Vegetarian · No additives
5

Sour spicy plantain chips

Karibana · 150 g

d NOVA 4 547 kcal 37 g sugar 3 g protein 31 g fat

Also: Palm oil free
6

Tangy minty

Karibana · 150 g

d NOVA 4 547 kcal 37 g sugar 3 g protein 31 g fat

Also: Palm oil free · No additives
7

Banana

Assa Asda

b 84 kcal 18 g sugar 1.5 g protein 0.1 g fat
8

Bananed

90 kcal 15.9 g sugar 1.5 g protein 0.2 g fat
9

Sliced Bananas

Dole · 5 lb

b NOVA 1 100 kcal 12.1 g sugar 1.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Plátano de Canarias I.G.P - Cultivar

· 1 Kg (aprox.)

b NOVA 1 93 kcal 17.8 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published bananas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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