Fresh Asparagus
Fresh Asparagus
Fresh Asparagus by USDA provides 20 kcal per 100 g, with 1.9 g of sugars and 2.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh vegetables category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (134g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 27 kcal | 41 −51% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.6 −76% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −45% |
| Carbohydrates | 4 g | 5.3 g | 2% | 5.7 −30% |
| Total sugars | 1.9 g | 2.5 g | 2.4 −21% | |
| Dietary fiber | 2.1 g | 2.8 g | 10% | 2.7 −22% |
| Protein | 2.2 g | 2.9 g | 6% | 2.3 −8% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus
Product details
- Quantity
- Varies
- Serving size
- 1 Cup (134g)
- Sold in
- United States
- Barcode
- 2000000125306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Asparagus?
Fresh Asparagus contains 20 kcal per 100 g and about 27 kcal per serving (1 Cup (134g)).
How much sugar is in Fresh Asparagus?
Fresh Asparagus has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Asparagus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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