Top 10 · Updated October 2026

Highest-Protein Fresh Vegetables

Fresh vegetables: typically 1.5 g of protein per 100 g (median of 385 products). The fresh vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 297 fresh vegetables with complete data.

  1. 1 Soja (fèves mungo)

    Soja (fèves mungo)

    Bio greens · 250gr
    NOVA 1 419 kcal 7.3 g sugar 34.5 g protein 19.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Kichererbsen

    Kichererbsen

    SUNTAT · 1kg
    c NOVA 1 338 kcal 2.7 g sugar 20 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mélange Forestier séché Bolets jaunes, pleurotes, Shiitakes, Champignons noirs, Grisets, Armillaires cueillis à la main

    Mélange Forestier séché Bolets jaunes, pleurotes, Shiitakes, Champignons noirs, Grisets, Armillaires cueillis à la main

    AUCHAN · 0.3 kg
    a NOVA 1 177 kcal 0.9 g sugar 18 g protein 4.5 g fat

    Also: No additives

  4. 4 Potimarron

    Potimarron

    a 50 kcal 2 g sugar 15 g protein 0 g fat
  5. 5 La croquante

    La croquante

    Florette · 200g
    b 95 kcal 3.1 g sugar 9 g protein 5 g fat
  6. 6 Green Pigeon Peas

    Green Pigeon Peas

    la fe · 81 g
    a 134 kcal 1.5 g sugar 7.6 g protein 0 g fat

    Also: No additives

  7. 7 Wrap poulet tandoori aux choux pointus & poivrons

    Wrap poulet tandoori aux choux pointus & poivrons

    Boni · 170g
    c NOVA 4 224 kcal 3.1 g sugar 7 g protein 9.2 g fat

    Also: Palm oil free

  8. 8 Tuinerwten Fijn (diepvries)

    Tuinerwten Fijn (diepvries)

    Albert heijn · 750 g
    a NOVA 1 70 kcal 2.5 g sugar 5.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Auchan Bio petitd pois

    Auchan Bio petitd pois

    Auchan Bio · 0.265 kg
    a NOVA 3 81 kcal 2 g sugar 5.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Tuinerwten extra fijn

    Tuinerwten extra fijn

    1e de beste
    a 84 kcal 5.9 g sugar 5.5 g protein 0.7 g fat

How we built this list

We ranked all published fresh vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh vegetables rankings

Healthiest Fresh Vegetables by Nutri-ScoreLeast Processed Fresh VegetablesLowest-Calorie Fresh VegetablesBest Low-Sugar Fresh Vegetables All fresh vegetables