Mâche

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Mâche

125 g in Fresh vegetables Barcode 3663362037168
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Mâche provides 17 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh vegetables category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 17 kcal 41 −59%
Total fat 0.3 g 0.6 −60%
Saturated fat 0 g 0.1 −100%
Carbohydrates 0.5 g 5.7 −91%
Total sugars 0 g 2.4 −100%
Added sugars 0 g 0 −100%
Dietary fiber 2.3 g 2.7 −15%
Protein 2 g 2.3 −15%
Salt 0 g 0.4 −98%

Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories lower 14%
Sugars lower 1%
Salt lower 14%
Saturated fat lower 1%
Protein top 38%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mâche

Palm oil freeVeganVegetarian

Product details

Quantity
125 g
Sold in
France
Barcode
3663362037168

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mâche?

Mâche contains 17 kcal per 100 g.

How much sugar is in Mâche?

Mâche has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mâche healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mâche vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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