Brand
Nando's
68 Nando's products average 166 kcal, 13 g of sugars and 1.5 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Nandos Peri Peri Sauce (0.9 g per 100 g)
Groceries 59,922Sauces 2,955Jams 2,309Salad dressings 1,816Mayonnaises 1,726Cooking helpers 1,676Spices 797Spice mix 761Hot sauces 688Herbs 218Chicken seasoning 63Sweet chili sauces 46
NOVA 4 PERi-PERi RUB
308
kcal
3.2
Fat g
48
Sugar g
18.1
Salt g
per 100 g · 4.8 g protein
c NOVA 4 PERi-PERi Sauce Lemon & Herb
126
kcal
10.2
Fat g
7.2
Sugar g
0.5
Salt g
per 100 g · 0.5 g protein
NOVA 4 PERi-PERi Rub Smoky BBQ
—
kcal
4.2
Fat g
42
Sugar g
25
Salt g
per 100 g · 4.2 g protein
NOVA 4 PERi-PERi RUB Lemon & Herb Extra Mild
300
kcal
2.5
Fat g
52
Sugar g
18
Salt g
per 100 g · 2.8 g protein
e NOVA 4 Lemon & Black Pepper Peri-naise
227
kcal
18.7
Fat g
10
Sugar g
3.2
Salt g
per 100 g · 0.7 g protein
e NOVA 4 PERInaise Mild Peri-Peri Mayo
220
kcal
19.3
Fat g
9.3
Sugar g
3.1
Salt g
per 100 g · 0 g protein
e NOVA 4 Nandos peri-peri bag and bake lemon & herb
306
kcal
1.8
Fat g
50
Sugar g
19.9
Salt g
per 100 g · 2.4 g protein
e NOVA 4 Nando's Peri-Peri Sauce Hot
56
kcal
4.7
Fat g
1.8
Sugar g
5.8
Salt g
per 100 g · 0.8 g protein
e NOVA 4 PERi-PERi SAUCE
50
kcal
3.4
Fat g
1
Sugar g
6
Salt g
per 100 g · 0.7 g protein
c NOVA 4 Coat & Cook Peri-Peri Marinade
39
kcal
4.7
Fat g
4.6
Sugar g
2
Salt g
per 100 g · 0.9 g protein
NOVA 4 Garlic Peri-peri rub
293
kcal
2.5
Fat g
49.5
Sugar g
19.1
Salt g
per 100 g · 4.8 g protein
NOVA 4 Nando's Peri-Peri Bag&Bake Garlic
304
kcal
2.5
Fat g
32
Sugar g
16.1
Salt g
per 100 g · 3 g protein
NOVA 4 Peri peri rub hot
303
kcal
3.8
Fat g
48
Sugar g
17
Salt g
per 100 g · 4.7 g protein
c NOVA 4 Peri-Peri Quick Marinade Garlic
70
kcal
1.9
Fat g
8.7
Sugar g
1.5
Salt g
per 100 g · 1.1 g protein
e NOVA 4 PERI-PERI SAUCE Garlic MEDIUM
59
kcal
4.5
Fat g
2.5
Sugar g
5.3
Salt g
per 100 g · 1 g protein
NOVA 4 Peri-Peri Bag & Bake
244
kcal
2.9
Fat g
28
Sugar g
—
Salt
per 100 g · 4.1 g protein
Nando's Extra Hot Peri-peri Sauce
61
kcal
4.7
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 1.3 g protein
Nandos Extra Extra Sauce
50
kcal
1.6
Fat g
7.2
Sugar g
7.9
Salt g
per 100 g · 0.6 g protein
e NOVA 4 PERiNAiSE PERI-PERI MAYONNAISE HOT
239
kcal
16
Fat g
12
Sugar g
3.4
Salt g
per 100 g · 0.7 g protein
e NOVA 4 Peri-Peri Sauce
60
kcal
4
Fat g
4
Sugar g
5.1
Salt g
per 100 g · 0 g protein
c NOVA 4 Peri-Peri Quick Marinade Hot
76
kcal
4.7
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 1.5 g protein
d NOVA 4 Quick Marinade
100
kcal
5.5
Fat g
7.1
Sugar g
2
Salt g
per 100 g · 1.7 g protein
e NOVA 4 PERi-PERi Sauce Mild
49
kcal
4.3
Fat g
1.4
Sugar g
4.5
Salt g
per 100 g · 0.8 g protein
e NOVA 4 Nandos smokey bbq bag & bake
240
kcal
5
Fat g
27
Sugar g
17.8
Salt g
per 100 g · 6 g protein