View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
PERi-PERi RUB
PERi-PERi RUB by Nando's provides 308 kcal per 100 g, with 48 g of sugars and 4.8 g of protein. That is 254% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spice mix category and comes in a 25 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 77 kcal | 237 +30% | |
| Total fat | 3.2 g | 0.8 g | 1% | 6.4 −50% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.3 −37% |
| Carbohydrates | 60 g | 15 g | 5% | 32.2 +86% |
| Total sugars | 48 g | 12 g | 13.6 +254% | |
| Added sugars | 68.2 g | 17.1 g | 34% | 3.6 +1818% |
| Protein | 4.8 g | 1.2 g | 2% | 8.6 −45% |
| Salt | 18.1 g | 4.5 g | 20.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Salt, Spice mix (African Bird's Eye Chilli, Black Pepper, Cayenne Pepper, Coriander, Cumin, Nutmeg, Paprika), Dried Onion, Tomato Powder, Garlic Powder (4%), Herb mix (Oregano, Parsley), Acidity Regulator (Citric Acid), Rapeseed Oil, Dried Garlic, Anti-caking Agent (Silicon Dioxide), Spice Extract (Paprika)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 g
- Serving size
- 1 serving (25 g)
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- United Kingdom
- Barcode
- 5039303000825
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in PERi-PERi RUB?
PERi-PERi RUB contains 308 kcal per 100 g and about 77 kcal per serving (1 serving (25 g)).
How much sugar is in PERi-PERi RUB?
PERi-PERi RUB has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is PERi-PERi RUB healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PERi-PERi RUB vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 3 
NOVA 1 
NOVA 1 More spice mix
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 1 
NOVA 3
NOVA 3 More from Nando's
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
e 
e NOVA 4 
NOVA 4