View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
PERi-PERi SAUCE Medium
PERi-PERi SAUCE Medium by Nando's provides 50 kcal per 100 g, with 1.1 g of sugars and 0.6 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 10 kcal | 194 −74% | |
| Total fat | 4.2 g | 0.8 g | 1% | 12.8 −67% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 2.4 −75% |
| Carbohydrates | 1.4 g | 0.3 g | 0% | 16.1 −91% |
| Total sugars | 1.1 g | 0.2 g | 9.8 −89% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 0.6 g | 0.1 g | 0% | 2.8 −79% |
| Salt | 5.1 g | 1 g | 5.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, distilled vinegar, onion 11 %, salt, lemon 4 %, sunflower seed oil, spices (cayenne pepper, african bird's eye chilli, paprika), green chilli, garlic, stabilisers (xhantham gum, propylene glycol alginate), antioxidants (ascorbic acid, rosemary extract),
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 serving (20 g)
- Labels & certifications
- VegetarianKosherKosher-parve
- Sold in
- Australia, United Kingdom
- Barcode
- 6003770000953
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in PERi-PERi SAUCE Medium?
PERi-PERi SAUCE Medium contains 50 kcal per 100 g and about 10 kcal per serving (1 serving (20 g)).
How much sugar is in PERi-PERi SAUCE Medium?
PERi-PERi SAUCE Medium has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PERi-PERi SAUCE Medium healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Nando's
View all →
d NOVA 4 
e NOVA 4 
e 
e NOVA 4 
NOVA 4 
e NOVA 4