View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
PERi-PERi RUB Lemon & Herb Extra Mild
PERi-PERi RUB Lemon & Herb Extra Mild by Nando's provides 300 kcal per 100 g, with 52 g of sugars and 2.8 g of protein. That is 324% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken seasoning category and comes in a 25 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 75 kcal | 220 +37% | |
| Total fat | 2.5 g | 0.6 g | 1% | 4.3 −42% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.2 −75% |
| Carbohydrates | 70 g | 17.5 g | 6% | 33 +112% |
| Total sugars | 52 g | 13 g | 12.3 +324% | |
| Added sugars | 55.1 g | 13.8 g | 28% | 8.3 +563% |
| Protein | 2.8 g | 0.7 g | 1% | 8.3 −66% |
| Salt | 18 g | 4.5 g | 29.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken seasoning products on Foodmetria.
Compared with other chicken seasoning
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, salt, dextrose, herb mix (rosemary, thyme, oregano, parsley) (7%), spice mix (pepper, allspice, cayenne pepper), dried onion, dried lemon powder (3%), acidity regulators (sodium diacetate, citric acid), dried garlic, dried bell pepper, natural flavourings, rapeseed oil, anticaking agent (silicone dioxide, amorphous), spice extract (turmeric).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 g
- Serving size
- 1 serving (25 g)
- Sold in
- Australia, United Kingdom
- Barcode
- 5039303000832
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in PERi-PERi RUB Lemon & Herb Extra Mild?
PERi-PERi RUB Lemon & Herb Extra Mild contains 300 kcal per 100 g and about 75 kcal per serving (1 serving (25 g)).
How much sugar is in PERi-PERi RUB Lemon & Herb Extra Mild?
PERi-PERi RUB Lemon & Herb Extra Mild has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is PERi-PERi RUB Lemon & Herb Extra Mild healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 3 More chicken seasoning
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4
NOVA 3 
NOVA 3 
a NOVA 4 More from Nando's
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
e 
e NOVA 4 
NOVA 4