Chicken Seasoning vs PERi-PERi RUB Lemon & Herb Extra Mild
Overall, Chicken Seasoning has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Seasoning | PERi-PERi RUB Lemon & Herb E... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 266 kcal | 300 kcal |
| Fat | 1.5 g | 2.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 14.1 g | 52 g |
| Salt | 17.1 g | 18 g |
| Fiber | 20.1 g | — |
| Protein | 10.4 g | 2.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Seasoning has 11% fewer calories (266 kcal vs 300 kcal).
- Chicken Seasoning has 40% less fat (1.5 g vs 2.5 g).
- Chicken Seasoning has 73% less sugar (14.1 g vs 52 g).
- Chicken Seasoning has 73% more protein (10.4 g vs 2.8 g).
- Chicken Seasoning is less processed (lower NOVA group).
Ingredients
Chicken Seasoning
Onion, salt, red bell peppers, garlic, black pepper, demerara sugar, parsley, tarragon, lemon peel, paprika.
PERi-PERi RUB Lemon & Herb Extra Mild
sugar, salt, dextrose, herb mix (rosemary, thyme, oregano, parsley) (7%), spice mix (pepper, allspice, cayenne pepper), dried onion, dried lemon powder (3%), acidity regulators (sodium diacetate, citric acid), dried garlic, dried bell pepper, natural flavourings, rapeseed oil, anticaking agent (silicone dioxide, amorphous), spice extract (turmeric).
FAQ
Which is healthier: Chicken Seasoning or PERi-PERi RUB Lemon & Herb Extra Mild?
Overall, Chicken Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Seasoning has fewer calories: 266 kcal versus 300 kcal per 100 g.
Which has less sugar?
Chicken Seasoning has less sugar: 14.1 g versus 52 g per 100 g.