PERi-PERi RUB Lemon & Herb Extra Mild vs Bag & Bake Easy Flavour Kit Medium
Overall, Bag & Bake Easy Flavour Kit Medium has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
PERi-PERi RUB Lemon & Herb Extra Mild
Bag & Bake Easy Flavour Kit Medium
Nutrition per 100 g
| Nutrient | PERi-PERi RUB Lemon & Herb E... | Bag & Bake Easy Flavour Kit... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 292 kcal |
| Fat | 2.5 g | 2.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 52 g | 44.7 g |
| Salt | 18 g | 17.2 g |
| Protein | 2.8 g | 4.3 g |
| Additives | 3 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bag & Bake Easy Flavour Kit Medium has 14% less sugar (44.7 g vs 52 g).
- Bag & Bake Easy Flavour Kit Medium has 35% more protein (4.3 g vs 2.8 g).
- Only Bag & Bake Easy Flavour Kit Medium lists: Gluten.
Ingredients
PERi-PERi RUB Lemon & Herb Extra Mild
sugar, salt, dextrose, herb mix (rosemary, thyme, oregano, parsley) (7%), spice mix (pepper, allspice, cayenne pepper), dried onion, dried lemon powder (3%), acidity regulators (sodium diacetate, citric acid), dried garlic, dried bell pepper, natural flavourings, rapeseed oil, anticaking agent (silicone dioxide, amorphous), spice extract (turmeric).
Bag & Bake Easy Flavour Kit Medium
Sugar, potato, starch, salt, modified maize starch, spices (paprika, chilli, African bird's eye chilli), parsley, yeast extract (barley), acidity regulator (citric acid, sodium acetate), sunflower oil, anti-caking agent (silicone dioxide), flavour (lemon), tomato, capsicum extract, garlic.
FAQ
Which is healthier: PERi-PERi RUB Lemon & Herb Extra Mild or Bag & Bake Easy Flavour Kit Medium?
Overall, Bag & Bake Easy Flavour Kit Medium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bag & Bake Easy Flavour Kit Medium has fewer calories: 292 kcal versus 300 kcal per 100 g.
Which has less sugar?
Bag & Bake Easy Flavour Kit Medium has less sugar: 44.7 g versus 52 g per 100 g.