Chicken seasoning vs Bag & Bake Easy Flavour Kit Medium
Overall, Chicken seasoning has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken seasoning | Bag & Bake Easy Flavour Kit... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 223 kcal | 292 kcal |
| Fat | 4.2 g | 2.3 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 30.7 g | 44.7 g |
| Salt | 38.8 g | 17.2 g |
| Fiber | 7.8 g | — |
| Protein | 6.1 g | 4.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken seasoning has 24% fewer calories (223 kcal vs 292 kcal).
- Bag & Bake Easy Flavour Kit Medium has 45% less fat (2.3 g vs 4.2 g).
- Bag & Bake Easy Flavour Kit Medium has 67% less saturated fat (0.3 g vs 0.9 g).
- Chicken seasoning has 31% less sugar (30.7 g vs 44.7 g).
- Bag & Bake Easy Flavour Kit Medium has 56% less salt (17.2 g vs 38.8 g).
- Chicken seasoning has 30% more protein (6.1 g vs 4.3 g).
- Chicken seasoning is less processed (lower NOVA group).
- Only Bag & Bake Easy Flavour Kit Medium lists: Gluten.
Ingredients
Chicken seasoning
Sea salt, smoked salt (salt, smoke), raw cane sugar, to mato, paprika, garlic, chilli, rosemary, thyme, sage, coriander, turmeric, fenugreek, fennel seed, cumin, black pepper, clove. Allergen advice: May also contain cereals containing gluten, eggs, milk, almonds, mustard, celery, sesame seeds and peanuts. Average
Bag & Bake Easy Flavour Kit Medium
Sugar, potato, starch, salt, modified maize starch, spices (paprika, chilli, African bird's eye chilli), parsley, yeast extract (barley), acidity regulator (citric acid, sodium acetate), sunflower oil, anti-caking agent (silicone dioxide), flavour (lemon), tomato, capsicum extract, garlic.
FAQ
Which is healthier: Chicken seasoning or Bag & Bake Easy Flavour Kit Medium?
Overall, Chicken seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken seasoning has fewer calories: 223 kcal versus 292 kcal per 100 g.
Which has less sugar?
Chicken seasoning has less sugar: 30.7 g versus 44.7 g per 100 g.