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Bag & Bake Easy Flavour Kit Medium
Bag & Bake Easy Flavour Kit Medium by Nando's provides 292 kcal per 100 g, with 44.7 g of sugars and 4.3 g of protein. That is 264% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken seasoning category and comes in a 20 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 58 kcal | 220 +33% | |
| Total fat | 2.3 g | 0.5 g | 1% | 4.3 −47% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.2 −75% |
| Carbohydrates | 66.6 g | 13.3 g | 5% | 33 +102% |
| Total sugars | 44.7 g | 8.9 g | 12.3 +264% | |
| Added sugars | 44.8 g | 9 g | 18% | 8.3 +439% |
| Protein | 4.3 g | 0.9 g | 2% | 8.3 −48% |
| Salt | 17.2 g | 3.4 g | 29.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken seasoning products on Foodmetria.
Compared with other chicken seasoning
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, potato, starch, salt, modified maize starch, spices (paprika, chilli, African bird's eye chilli), parsley, yeast extract (barley), acidity regulator (citric acid, sodium acetate), sunflower oil, anti-caking agent (silicone dioxide), flavour (lemon), tomato, capsicum extract, garlic.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 g
- Serving size
- 1 portion (20 g)
- Labels & certifications
- VegetarianWith Sunflower oil
- Sold in
- Australia, France, United Kingdom
- Barcode
- 6003770009680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bag & Bake Easy Flavour Kit Medium?
Bag & Bake Easy Flavour Kit Medium contains 292 kcal per 100 g and about 58 kcal per serving (1 portion (20 g)).
How much sugar is in Bag & Bake Easy Flavour Kit Medium?
Bag & Bake Easy Flavour Kit Medium has 44.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bag & Bake Easy Flavour Kit Medium healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bag & Bake Easy Flavour Kit Medium contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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