Chicken seasoning vs PERi-PERi RUB Lemon & Herb Extra Mild
Overall, Chicken seasoning has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Chicken seasoning
PERi-PERi RUB Lemon & Herb Extra Mild
Nutrition per 100 g
| Nutrient | Chicken seasoning | PERi-PERi RUB Lemon & Herb E... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 223 kcal | 300 kcal |
| Fat | 4.2 g | 2.5 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 30.7 g | 52 g |
| Salt | 38.8 g | 18 g |
| Fiber | 7.8 g | — |
| Protein | 6.1 g | 2.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken seasoning has 26% fewer calories (223 kcal vs 300 kcal).
- PERi-PERi RUB Lemon & Herb Extra Mild has 40% less fat (2.5 g vs 4.2 g).
- PERi-PERi RUB Lemon & Herb Extra Mild has 67% less saturated fat (0.3 g vs 0.9 g).
- Chicken seasoning has 41% less sugar (30.7 g vs 52 g).
- PERi-PERi RUB Lemon & Herb Extra Mild has 54% less salt (18 g vs 38.8 g).
- Chicken seasoning has 54% more protein (6.1 g vs 2.8 g).
- Chicken seasoning is less processed (lower NOVA group).
Ingredients
Chicken seasoning
Sea salt, smoked salt (salt, smoke), raw cane sugar, to mato, paprika, garlic, chilli, rosemary, thyme, sage, coriander, turmeric, fenugreek, fennel seed, cumin, black pepper, clove. Allergen advice: May also contain cereals containing gluten, eggs, milk, almonds, mustard, celery, sesame seeds and peanuts. Average
PERi-PERi RUB Lemon & Herb Extra Mild
sugar, salt, dextrose, herb mix (rosemary, thyme, oregano, parsley) (7%), spice mix (pepper, allspice, cayenne pepper), dried onion, dried lemon powder (3%), acidity regulators (sodium diacetate, citric acid), dried garlic, dried bell pepper, natural flavourings, rapeseed oil, anticaking agent (silicone dioxide, amorphous), spice extract (turmeric).
FAQ
Which is healthier: Chicken seasoning or PERi-PERi RUB Lemon & Herb Extra Mild?
Overall, Chicken seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken seasoning has fewer calories: 223 kcal versus 300 kcal per 100 g.
Which has less sugar?
Chicken seasoning has less sugar: 30.7 g versus 52 g per 100 g.