Schwartz Garlic / Mushroom 26g vs PERi-PERi RUB Lemon & Herb Extra Mild
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Schwartz Garlic / Mushroom 2... | PERi-PERi RUB Lemon & Herb E... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 359 kcal | 300 kcal |
| Fat | 10.2 g | 2.5 g |
| Saturated fat | 6.1 g | 0.3 g |
| Sugars | 1.2 g | 52 g |
| Salt | 14.1 g | 18 g |
| Fiber | 0 g | — |
| Protein | 9.4 g | 2.8 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PERi-PERi RUB Lemon & Herb Extra Mild has 16% fewer calories (300 kcal vs 359 kcal).
- PERi-PERi RUB Lemon & Herb Extra Mild has 75% less fat (2.5 g vs 10.2 g).
- PERi-PERi RUB Lemon & Herb Extra Mild has 95% less saturated fat (0.3 g vs 6.1 g).
- Schwartz Garlic / Mushroom 26g has 98% less sugar (1.2 g vs 52 g).
- Schwartz Garlic / Mushroom 26g has 21% less salt (14.1 g vs 18 g).
- Schwartz Garlic / Mushroom 26g has 70% more protein (9.4 g vs 2.8 g).
- Only Schwartz Garlic / Mushroom 26g lists: Gluten, Milk.
Ingredients
Schwartz Garlic / Mushroom 26g
Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Spices (Garlic Powder (7%), Onion Powder, Black Pepper), Flavourings (contains Barley, Wheat), Skimmed Milk Powder, Salt, Cream Powder (from Milk) (6%), Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Whey Powder (from Milk), Dried Wild Mushroom (2%), Thickeners (Guar Gum, Xanthan Gum), Rapeseed Oil, Flavour Enhancers (Disodium Guanylate, Disodium Inosinate). Bucks
PERi-PERi RUB Lemon & Herb Extra Mild
sugar, salt, dextrose, herb mix (rosemary, thyme, oregano, parsley) (7%), spice mix (pepper, allspice, cayenne pepper), dried onion, dried lemon powder (3%), acidity regulators (sodium diacetate, citric acid), dried garlic, dried bell pepper, natural flavourings, rapeseed oil, anticaking agent (silicone dioxide, amorphous), spice extract (turmeric).
FAQ
Which is healthier: Schwartz Garlic / Mushroom 26g or PERi-PERi RUB Lemon & Herb Extra Mild?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PERi-PERi RUB Lemon & Herb Extra Mild has fewer calories: 300 kcal versus 359 kcal per 100 g.
Which has less sugar?
Schwartz Garlic / Mushroom 26g has less sugar: 1.2 g versus 52 g per 100 g.