PERi-PERi RUB Lemon & Herb Extra Mild vs Maggi Juice
Overall, Maggi Juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | PERi-PERi RUB Lemon & Herb E... | Maggi Juice |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 94 kcal |
| Fat | 2.5 g | 0 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 52 g | 2.2 g |
| Salt | 18 g | 1.4 g |
| Fiber | — | 1.9 g |
| Protein | 2.8 g | 4.6 g |
| Additives | 3 | 0 |
| Allergens | None listed | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maggi Juice has 69% fewer calories (94 kcal vs 300 kcal).
- Maggi Juice has 98% less fat (0 g vs 2.5 g).
- PERi-PERi RUB Lemon & Herb Extra Mild has 63% less saturated fat (0.3 g vs 0.8 g).
- Maggi Juice has 96% less sugar (2.2 g vs 52 g).
- Maggi Juice has 92% less salt (1.4 g vs 18 g).
- Maggi Juice has 39% more protein (4.6 g vs 2.8 g).
- Only Maggi Juice lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
PERi-PERi RUB Lemon & Herb Extra Mild
sugar, salt, dextrose, herb mix (rosemary, thyme, oregano, parsley) (7%), spice mix (pepper, allspice, cayenne pepper), dried onion, dried lemon powder (3%), acidity regulators (sodium diacetate, citric acid), dried garlic, dried bell pepper, natural flavourings, rapeseed oil, anticaking agent (silicone dioxide, amorphous), spice extract (turmeric).
Maggi Juice
Agua, colorante caramelo puro, sal yodada, saborizantes naturales, vinagre, proteína vegetal de trigo.
FAQ
Which is healthier: PERi-PERi RUB Lemon & Herb Extra Mild or Maggi Juice?
Overall, Maggi Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maggi Juice has fewer calories: 94 kcal versus 300 kcal per 100 g.
Which has less sugar?
Maggi Juice has less sugar: 2.2 g versus 52 g per 100 g.