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Peri peri rub hot
Peri peri rub hot by Nando's provides 303 kcal per 100 g, with 48 g of sugars and 4.7 g of protein. That is 254% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spice mix category and comes in a 25 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 237 +28% |
| Total fat | 3.8 g | 6.4 −41% |
| Saturated fat | 0.5 g | 1.3 −60% |
| Carbohydrates | 59 g | 32.2 +83% |
| Total sugars | 48 g | 13.6 +254% |
| Added sugars | 38.9 g | 3.6 +995% |
| Dietary fiber | 7.5 g | 9.8 −23% |
| Protein | 4.7 g | 8.6 −46% |
| Salt | 17 g | 20.1 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, salt, paprika, tomato powder, dried onion, black pepper, dried chilli (4%), african bird's eye chilli, dried garlic (2%), acidity regulator (citric acid), parsley, rapeseed oil, cayenne pepper, ground mustard seed, anticaking agent (silicon dioxide), nutmeg. contains: mustard. dietary information: suitable for vegetarians und vegans.
- Allergens
- Mustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 g
- Sold in
- United Kingdom
- Barcode
- 5039303000818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peri peri rub hot?
Peri peri rub hot contains 303 kcal per 100 g.
How much sugar is in Peri peri rub hot?
Peri peri rub hot has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Peri peri rub hot healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peri peri rub hot contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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