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Nandos peri-peri bag and bake lemon & herb
Nandos peri-peri bag and bake lemon & herb by Nando's provides 306 kcal per 100 g, with 50 g of sugars and 2.4 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 306 kcal | 336 −9% | |
| Total fat | 1.8 g | 1.8 g | 2% | 10 −82% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 5.3 −96% |
| Carbohydrates | 71 g | 71 g | 26% | 54.6 +30% |
| Total sugars | 50 g | 50 g | 19.1 +162% | |
| Added sugars | 62 g | 62 g | 124% | 17.2 +260% |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 2.4 g | 2.4 g | 5% | 8.7 −72% |
| Salt | 19.9 g | 19.9 g | 3.9 +412% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Salt, Potato Starch, Modified Maize Starch, Dextrose, Acidity Regulators (Sodium Diacetate, Citric Acid), Yeast Extract, Herb (Parsley), Spice mix (African Bird's Eye Chilli, Red Chilli), Anti-caking Energy Fat Agents (Silicon Dioxide, of which sat Tricalcium Phosphate), Flavour (Lemon), Sunflower Seed Oil, Turmeric Extract.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 g
- Serving size
- 1 serving (100 g)
- Sold in
- Australia, France, United Kingdom
- Barcode
- 6003770009697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nandos peri-peri bag and bake lemon & herb?
Nandos peri-peri bag and bake lemon & herb contains 306 kcal per 100 g and about 306 kcal per serving (1 serving (100 g)).
How much sugar is in Nandos peri-peri bag and bake lemon & herb?
Nandos peri-peri bag and bake lemon & herb has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nandos peri-peri bag and bake lemon & herb healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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