View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coat & Cook Peri-Peri Marinade
Coat & Cook Peri-Peri Marinade by Nando's provides 39 kcal per 100 g, with 4.6 g of sugars and 0.9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 39 kcal | 216 −82% | |
| Total fat | 4.7 g | 4.7 g | 6% | 13.9 −66% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.3 −79% |
| Carbohydrates | 6.9 g | 6.9 g | 3% | 16.5 −58% |
| Total sugars | 4.6 g | 4.6 g | 11.3 −59% | |
| Added sugars | 1.8 g | 1.8 g | 4% | 7.8 −76% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 1.3 |
| Protein | 0.9 g | 0.9 g | 2% | 2.2 −59% |
| Salt | 2 g | 2 g | 2.5 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, onion puree, tomato paste, garlic puree, lemon puree, sunflower seed oil, sugar, distilled vinegar, acidity regulators (sodium lactate, lactic acid), salt, spices (paprika, african bird's eye chilli, tamarind), molasses, stabilisers (xanthan gum, guar gum), thickener (modified corn starch), spice extract (paprika)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianNo glutenHalalNo artificial flavorsNo artificial preservativesNo artificial colorsNo artificial colours or flavours
- Sold in
- France, United Kingdom
- Barcode
- 6003770007518
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coat & Cook Peri-Peri Marinade?
Coat & Cook Peri-Peri Marinade contains 39 kcal per 100 g and about 39 kcal per serving (1 portion (100 g)).
How much sugar is in Coat & Cook Peri-Peri Marinade?
Coat & Cook Peri-Peri Marinade has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coat & Cook Peri-Peri Marinade healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 4 
a NOVA 3 More sauces
View all →
e NOVA 4
a NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4
a More from Nando's
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
e 
e NOVA 4 
NOVA 4