Top 10 · Updated October 2026

Lowest-Calorie Sauces

The 10 lightest sauces products on this list range from 1.1 to 7 kcal per 100 g. The sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2185 sauces with complete data.

  1. 1 Salsa TAJ MAHAL

    Salsa TAJ MAHAL

    a 1 kcal 0 g sugar 0 g protein 0 g fat
  2. 2 Molho de pimenta calabrès

    Molho de pimenta calabrès

    Cepêra
    d 2 kcal 0 g sugar 0 g protein 0 g fat
  3. 3 Molho de Pimenta Batita

    Molho de Pimenta Batita

    a 3 kcal 0 g sugar 0 g protein 0 g fat
  4. 4 Scorpion Hot Sauce

    Scorpion Hot Sauce

    a 5 kcal 1 g sugar 0 g protein 0 g fat
  5. 5 Rinder-Bouillon

    Rinder-Bouillon

    K-Classic · 140 g
    NOVA 4 5 kcal 0.1 g sugar 0.1 g protein 0.1 g fat
  6. 6 Sauce huître végétarienne

    Sauce huître végétarienne

    Ayam
    a 6 kcal 1.1 g sugar 0.1 g protein 0 g fat
  7. 7 Chili Habanero original Rojo

    Chili Habanero original Rojo

    La Anita · 230ml
    a 6 kcal 0.1 g sugar 0 g protein 0 g fat
  8. 8 Salsa

    Salsa

    Espinaler
    a NOVA 1 7 kcal 0.8 g sugar 2 g protein 1 g fat

    Also: No additives

  9. 9 Carolina reaper

    Carolina reaper

    Salsas Martinez
    e 7 kcal 0.4 g sugar 1.1 g protein 0.2 g fat
  10. 10 Molho de Piri-piri

    Molho de Piri-piri

    Frami · 100 g / 93 ml
    e NOVA 4 7 kcal 0.4 g sugar 0.4 g protein 0.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauces rankings

Healthiest Sauces by Nutri-ScoreHighest-Protein SaucesLeast Processed SaucesBest Low-Sugar Sauces All sauces