Top 10 · Updated October 2026

Healthiest Sauces by Nutri-Score

10 of the top 10 sauces products carry Nutri-Score A; the rest score A or better. The sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 2083 sauces with complete data.

  1. 1 Chilli Base

    Chilli Base

    Heinz
    a NOVA 3 36 kcal 4.6 g sugar 1.6 g protein 0.4 g fat

    Also: Palm oil free

  2. 2 Ajo con cilantro

    Ajo con cilantro

    · 32 oz
    a NOVA 1 176 kcal 0 g sugar 11.8 g protein 0 g fat

    Also: Palm oil free

  3. 3 Rendu meal

    Rendu meal

    Slendier · 310gnet, 240g drained
    a NOVA 3 24 kcal 1.2 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Karibische Sauce

    Karibische Sauce

    Del · 250g
    a NOVA 3 52 kcal 8.9 g sugar 2.6 g protein 1.1 g fat

    Also: Palm oil free

  5. 5 Molho de Pimenta Batita

    Molho de Pimenta Batita

    a 3 kcal 0 g sugar 0 g protein 0 g fat
  6. 6 Mild Ajvar

    Mild Ajvar

    Druvan · 350g
    a NOVA 4 79 kcal 6.1 g sugar 1 g protein 4.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Tomato, Roasted Garlic & Balsamic Sauce

    Tomato, Roasted Garlic & Balsamic Sauce

    OMV · 500g
    a NOVA 4 56 kcal 6.1 g sugar 0.7 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chair de tomates basilic

    Chair de tomates basilic

    Casino · 400 g
    a NOVA 3 47 kcal 4.2 g sugar 1.3 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Organic Marinara Pasta Sauce, Marinara

    Organic Marinara Pasta Sauce, Marinara

    Tuttorosso
    a NOVA 3 40 kcal 4.8 g sugar 1.6 g protein 0 g fat

    Also: Palm oil free

  10. 10 Saba Organic Cooked Grape Must

    Saba Organic Cooked Grape Must

    Guerzoni · 1 Tbsp
    a NOVA 1 50 kcal 12 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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