Top 10 · Updated October 2026
Highest-Protein Sauces
Sauces: typically 1.2 g of protein per 100 g (median of 2,871 products). The sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1993 sauces with complete data.
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1
Protein Pancake White Choco-Coconut Flavour
Frankys Bakery -
2
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3
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4
High Protein Barretta Proteica
Crownfield -
5
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6
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7
Crema al Tartufo
Nord Salse -
8
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9
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10
How we built this list
We ranked all published sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.