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Worcestershire Sauce
Worcestershire Sauce by Lea & Perrins provides 96 kcal per 100 ml, with 18.8 g of sugars and 0.8 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 290ml pack. Contains: fish, gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 96 kcal | 216 −56% | |
| Total fat | 0.9 g | 0.9 g | 1% | 13.9 −94% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 2.3 −83% |
| Carbohydrates | 21 g | 21 g | 8% | 16.5 +27% |
| Total sugars | 18.8 g | 18.8 g | 11.3 +66% | |
| Added sugars | 16.1 g | 16.1 g | 32% | 7.8 +107% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 1.3 −87% |
| Protein | 0.8 g | 0.8 g | 2% | 2.2 −64% |
| Salt | 2.9 g | 2.9 g | 2.5 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
- Allergens
- FishGluten
Product details
- Quantity
- 290ml
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- No artificial colours or preservatives
- Sold in
- France, Germany, Ireland, Spain, United Kingdom
- Barcode
- 5000111041843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Worcestershire Sauce?
Worcestershire Sauce contains 96 kcal per 100 ml and about 96 kcal per serving (1 portion (100 ml)).
How much sugar is in Worcestershire Sauce?
Worcestershire Sauce has 18.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Worcestershire Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Worcestershire Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Worcestershire Sauce contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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