Worcestershire Sauce vs Sweet chilli
Overall, Sweet chilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Worcestershire Sauce | Sweet chilli |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 179 kcal |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 18.8 g | 42 g |
| Salt | 2.9 g | 1.3 g |
| Fiber | 0.2 g | 0.6 g |
| Protein | 0.8 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 46% fewer calories (96 kcal vs 179 kcal).
- Sweet chilli has 89% less fat (0.1 g vs 0.9 g).
- Sweet chilli has 75% less saturated fat (0.1 g vs 0.4 g).
- Worcestershire Sauce has 55% less sugar (18.8 g vs 42 g).
- Sweet chilli has 54% less salt (1.3 g vs 2.9 g).
- Sweet chilli has 72% more fiber (0.6 g vs 0.2 g).
- Worcestershire Sauce has 50% more protein (0.8 g vs 0.4 g).
- Only Worcestershire Sauce lists: Fish, Gluten.
Ingredients
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
Sweet chilli
Sugar, Water, Spirit Vinegar, Tomato Puree, Garlic, Modified Cornflour, Bell Pepper, Chilli 1,5%, Salt, Ginger.
FAQ
Which is healthier: Worcestershire Sauce or Sweet chilli?
Overall, Sweet chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 96 kcal versus 179 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 18.8 g versus 42 g per 100 g.