Pesto au basilic frais vs Worcestershire Sauce
Overall, Pesto au basilic frais has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Pesto au basilic frais
Worcestershire Sauce
Nutrition per 100 g
| Nutrient | Pesto au basilic frais | Worcestershire Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 295 kcal | 96 kcal |
| Fat | 29 g | 0.9 g |
| Saturated fat | 3.7 g | 0.4 g |
| Sugars | 1.7 g | 18.8 g |
| Salt | 2.5 g | 2.9 g |
| Fiber | 2 g | 0.2 g |
| Protein | 2 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 67% fewer calories (96 kcal vs 295 kcal).
- Worcestershire Sauce has 97% less fat (0.9 g vs 29 g).
- Worcestershire Sauce has 89% less saturated fat (0.4 g vs 3.7 g).
- Pesto au basilic frais has 91% less sugar (1.7 g vs 18.8 g).
- Pesto au basilic frais has 12% less salt (2.5 g vs 2.9 g).
- Pesto au basilic frais has 92% more fiber (2 g vs 0.2 g).
- Pesto au basilic frais has 60% more protein (2 g vs 0.8 g).
- Pesto au basilic frais has the better Nutri-Score.
- Only Pesto au basilic frais lists: Milk, Nuts.
- Only Worcestershire Sauce lists: Fish, Gluten.
Ingredients
Pesto au basilic frais
Basilic frais 51% - huile de tournesol 27% - eau - sel - flocons de pommes de terre (pommes de terre, arôme naturel) - sucre mi-blanc de canne - noix de cajou 1,3% - fromage à pâte dure râpé 1,3% - fromage Pecorino Romano AOP 1,3% - amidon de maïs - correcteur d'acidité : acide lactique - ail en poudre - huile d'olive vierge extra - pignons de pin 0,1%.
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
FAQ
Which is healthier: Pesto au basilic frais or Worcestershire Sauce?
Overall, Pesto au basilic frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 96 kcal versus 295 kcal per 100 g.
Which has less sugar?
Pesto au basilic frais has less sugar: 1.7 g versus 18.8 g per 100 g.