Pesto au basilic frais vs Marmite Reduced Salt
Overall, Marmite Reduced Salt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pesto au basilic frais | Marmite Reduced Salt |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 295 kcal | 271 kcal |
| Fat | 29 g | 0.5 g |
| Saturated fat | 3.7 g | 0.1 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 2.5 g | 6.1 g |
| Fiber | 2 g | — |
| Protein | 2 g | 39 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Reduced Salt has 98% less fat (0.5 g vs 29 g).
- Marmite Reduced Salt has 97% less saturated fat (0.1 g vs 3.7 g).
- Marmite Reduced Salt has 65% less sugar (0.6 g vs 1.7 g).
- Pesto au basilic frais has 59% less salt (2.5 g vs 6.1 g).
- Marmite Reduced Salt has 95% more protein (39 g vs 2 g).
- Pesto au basilic frais has the better Nutri-Score.
- Only Pesto au basilic frais lists: Milk, Nuts.
- Only Marmite Reduced Salt lists: Celery, Gluten.
Ingredients
Pesto au basilic frais
Basilic frais 51% - huile de tournesol 27% - eau - sel - flocons de pommes de terre (pommes de terre, arôme naturel) - sucre mi-blanc de canne - noix de cajou 1,3% - fromage à pâte dure râpé 1,3% - fromage Pecorino Romano AOP 1,3% - amidon de maïs - correcteur d'acidité : acide lactique - ail en poudre - huile d'olive vierge extra - pignons de pin 0,1%.
Marmite Reduced Salt
yeast extract (contains barley, wheat oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
FAQ
Which is healthier: Pesto au basilic frais or Marmite Reduced Salt?
Overall, Marmite Reduced Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Reduced Salt has fewer calories: 271 kcal versus 295 kcal per 100 g.
Which has less sugar?
Marmite Reduced Salt has less sugar: 0.6 g versus 1.7 g per 100 g.