Lentil Bolognese (Taste Of) vs Marmite Reduced Salt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentil Bolognese (Taste Of) | Marmite Reduced Salt |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 271 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.5 g | 6.1 g |
| Fiber | 3.8 g | — |
| Protein | 6.5 g | 39 g |
| Additives | 2 | 0 |
| Allergens | Celery | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Bolognese (Taste Of) has 68% fewer calories (87 kcal vs 271 kcal).
- Marmite Reduced Salt has 44% less fat (0.5 g vs 0.9 g).
- Marmite Reduced Salt has 80% less saturated fat (0.1 g vs 0.5 g).
- Marmite Reduced Salt has 50% less sugar (0.6 g vs 1.2 g).
- Lentil Bolognese (Taste Of) has 92% less salt (0.5 g vs 6.1 g).
- Marmite Reduced Salt has 83% more protein (39 g vs 6.5 g).
- Lentil Bolognese (Taste Of) has the better Nutri-Score.
- Only Marmite Reduced Salt lists: Gluten.
Ingredients
Lentil Bolognese (Taste Of)
LENTIL BOLOGNE Cooked brown lentils with tomato, mushrooms and celery Ingredients 49% Cooked Brown Lentils (Water, Brown Lentils), 14% Tomatoes (Tomato, Tomato Juice), 12% Tomato Passata, 8% Mushrooms, 6% Tomato Paste, Onions, Carrots, 2% Celery, Vegetable Oil (Sunflower and/or Rapeseed), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts [Marjoram, Thyme, Sage], Spice Extracts [Pepper, Celery], Parsley, Colour: Curcumin), Lemon Juice, Yeast Extract Powder, Basil, Stabiliser: Guar Gum; Oregano, Thyme.
Marmite Reduced Salt
yeast extract (contains barley, wheat oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
FAQ
Which is healthier: Lentil Bolognese (Taste Of) or Marmite Reduced Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Bolognese (Taste Of) has fewer calories: 87 kcal versus 271 kcal per 100 g.
Which has less sugar?
Marmite Reduced Salt has less sugar: 0.6 g versus 1.2 g per 100 g.