Knoblauchsauce vs Lentil Bolognese (Taste Of)
Overall, Lentil Bolognese (Taste Of) has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knoblauchsauce | Lentil Bolognese (Taste Of) |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 87 kcal |
| Fat | 15 g | 0.9 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 9.1 g | 1.2 g |
| Salt | 1.6 g | 0.5 g |
| Fiber | 0.5 g | 3.8 g |
| Protein | 1.1 g | 6.5 g |
| Additives | 2 | 2 |
| Allergens | Celery, Eggs, Milk, Mustard | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Bolognese (Taste Of) has 55% fewer calories (87 kcal vs 192 kcal).
- Lentil Bolognese (Taste Of) has 94% less fat (0.9 g vs 15 g).
- Lentil Bolognese (Taste Of) has 58% less saturated fat (0.5 g vs 1.2 g).
- Lentil Bolognese (Taste Of) has 87% less sugar (1.2 g vs 9.1 g).
- Lentil Bolognese (Taste Of) has 71% less salt (0.5 g vs 1.6 g).
- Lentil Bolognese (Taste Of) has 87% more fiber (3.8 g vs 0.5 g).
- Lentil Bolognese (Taste Of) has 83% more protein (6.5 g vs 1.1 g).
- Lentil Bolognese (Taste Of) has the better Nutri-Score.
- Only Knoblauchsauce lists: Eggs, Milk, Mustard.
Ingredients
Knoblauchsauce
Trinkwasser, Rapsöl, _MAGERMILCHJOGHURT_, Zucker, modifizierte Stärke, Branntweinessig, Zwiebeln, _SELLERIE_, _EIGELB_, Speisesalz, 1,2% Knoblauch, Gewürze (mit _SENFSAAT_), Zitronensaftkonzentrat, Emulgator (Polyglycerin-Polyricinoleat), Aromen (mit _SENF_), Petersilie
Lentil Bolognese (Taste Of)
LENTIL BOLOGNE Cooked brown lentils with tomato, mushrooms and celery Ingredients 49% Cooked Brown Lentils (Water, Brown Lentils), 14% Tomatoes (Tomato, Tomato Juice), 12% Tomato Passata, 8% Mushrooms, 6% Tomato Paste, Onions, Carrots, 2% Celery, Vegetable Oil (Sunflower and/or Rapeseed), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Herb Extracts [Marjoram, Thyme, Sage], Spice Extracts [Pepper, Celery], Parsley, Colour: Curcumin), Lemon Juice, Yeast Extract Powder, Basil, Stabiliser: Guar Gum; Oregano, Thyme.
FAQ
Which is healthier: Knoblauchsauce or Lentil Bolognese (Taste Of)?
Overall, Lentil Bolognese (Taste Of) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Bolognese (Taste Of) has fewer calories: 87 kcal versus 192 kcal per 100 g.
Which has less sugar?
Lentil Bolognese (Taste Of) has less sugar: 1.2 g versus 9.1 g per 100 g.