Pesto au basilic frais vs Knoblauchsauce
Overall, Knoblauchsauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pesto au basilic frais | Knoblauchsauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 295 kcal | 192 kcal |
| Fat | 29 g | 15 g |
| Saturated fat | 3.7 g | 1.2 g |
| Sugars | 1.7 g | 9.1 g |
| Salt | 2.5 g | 1.6 g |
| Fiber | 2 g | 0.5 g |
| Protein | 2 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | Milk, Nuts | Celery, Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauchsauce has 35% fewer calories (192 kcal vs 295 kcal).
- Knoblauchsauce has 48% less fat (15 g vs 29 g).
- Knoblauchsauce has 68% less saturated fat (1.2 g vs 3.7 g).
- Pesto au basilic frais has 81% less sugar (1.7 g vs 9.1 g).
- Knoblauchsauce has 36% less salt (1.6 g vs 2.5 g).
- Pesto au basilic frais has 74% more fiber (2 g vs 0.5 g).
- Pesto au basilic frais has 45% more protein (2 g vs 1.1 g).
- Only Pesto au basilic frais lists: Nuts.
- Only Knoblauchsauce lists: Celery, Eggs, Mustard.
Ingredients
Pesto au basilic frais
Basilic frais 51% - huile de tournesol 27% - eau - sel - flocons de pommes de terre (pommes de terre, arôme naturel) - sucre mi-blanc de canne - noix de cajou 1,3% - fromage à pâte dure râpé 1,3% - fromage Pecorino Romano AOP 1,3% - amidon de maïs - correcteur d'acidité : acide lactique - ail en poudre - huile d'olive vierge extra - pignons de pin 0,1%.
Knoblauchsauce
Trinkwasser, Rapsöl, _MAGERMILCHJOGHURT_, Zucker, modifizierte Stärke, Branntweinessig, Zwiebeln, _SELLERIE_, _EIGELB_, Speisesalz, 1,2% Knoblauch, Gewürze (mit _SENFSAAT_), Zitronensaftkonzentrat, Emulgator (Polyglycerin-Polyricinoleat), Aromen (mit _SENF_), Petersilie
FAQ
Which is healthier: Pesto au basilic frais or Knoblauchsauce?
Overall, Knoblauchsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauchsauce has fewer calories: 192 kcal versus 295 kcal per 100 g.
Which has less sugar?
Pesto au basilic frais has less sugar: 1.7 g versus 9.1 g per 100 g.