Knoblauchsauce vs Worcestershire Sauce
Overall, Knoblauchsauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knoblauchsauce | Worcestershire Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 96 kcal |
| Fat | 15 g | 0.9 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 9.1 g | 18.8 g |
| Salt | 1.6 g | 2.9 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 1.1 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 50% fewer calories (96 kcal vs 192 kcal).
- Worcestershire Sauce has 94% less fat (0.9 g vs 15 g).
- Worcestershire Sauce has 67% less saturated fat (0.4 g vs 1.2 g).
- Knoblauchsauce has 52% less sugar (9.1 g vs 18.8 g).
- Knoblauchsauce has 44% less salt (1.6 g vs 2.9 g).
- Knoblauchsauce has 68% more fiber (0.5 g vs 0.2 g).
- Knoblauchsauce has 27% more protein (1.1 g vs 0.8 g).
- Knoblauchsauce has the better Nutri-Score.
- Only Knoblauchsauce lists: Celery, Eggs, Milk, Mustard.
- Only Worcestershire Sauce lists: Fish, Gluten.
Ingredients
Knoblauchsauce
Trinkwasser, Rapsöl, _MAGERMILCHJOGHURT_, Zucker, modifizierte Stärke, Branntweinessig, Zwiebeln, _SELLERIE_, _EIGELB_, Speisesalz, 1,2% Knoblauch, Gewürze (mit _SENFSAAT_), Zitronensaftkonzentrat, Emulgator (Polyglycerin-Polyricinoleat), Aromen (mit _SENF_), Petersilie
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
FAQ
Which is healthier: Knoblauchsauce or Worcestershire Sauce?
Overall, Knoblauchsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 96 kcal versus 192 kcal per 100 g.
Which has less sugar?
Knoblauchsauce has less sugar: 9.1 g versus 18.8 g per 100 g.