Knoblauchsauce vs Marmite Reduced Salt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knoblauchsauce | Marmite Reduced Salt |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 271 kcal |
| Fat | 15 g | 0.5 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 9.1 g | 0.6 g |
| Salt | 1.6 g | 6.1 g |
| Fiber | 0.5 g | — |
| Protein | 1.1 g | 39 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Milk, Mustard | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauchsauce has 29% fewer calories (192 kcal vs 271 kcal).
- Marmite Reduced Salt has 97% less fat (0.5 g vs 15 g).
- Marmite Reduced Salt has 92% less saturated fat (0.1 g vs 1.2 g).
- Marmite Reduced Salt has 93% less sugar (0.6 g vs 9.1 g).
- Knoblauchsauce has 74% less salt (1.6 g vs 6.1 g).
- Marmite Reduced Salt has 97% more protein (39 g vs 1.1 g).
- Knoblauchsauce has the better Nutri-Score.
- Only Knoblauchsauce lists: Eggs, Milk, Mustard.
- Only Marmite Reduced Salt lists: Gluten.
Ingredients
Knoblauchsauce
Trinkwasser, Rapsöl, _MAGERMILCHJOGHURT_, Zucker, modifizierte Stärke, Branntweinessig, Zwiebeln, _SELLERIE_, _EIGELB_, Speisesalz, 1,2% Knoblauch, Gewürze (mit _SENFSAAT_), Zitronensaftkonzentrat, Emulgator (Polyglycerin-Polyricinoleat), Aromen (mit _SENF_), Petersilie
Marmite Reduced Salt
yeast extract (contains barley, wheat oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
FAQ
Which is healthier: Knoblauchsauce or Marmite Reduced Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauchsauce has fewer calories: 192 kcal versus 271 kcal per 100 g.
Which has less sugar?
Marmite Reduced Salt has less sugar: 0.6 g versus 9.1 g per 100 g.