Sweet chilli vs Marmite Reduced Salt
Overall, Sweet chilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet chilli | Marmite Reduced Salt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 271 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 42 g | 0.6 g |
| Salt | 1.3 g | 6.1 g |
| Fiber | 0.6 g | — |
| Protein | 0.4 g | 39 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet chilli has 34% fewer calories (179 kcal vs 271 kcal).
- Sweet chilli has 80% less fat (0.1 g vs 0.5 g).
- Marmite Reduced Salt has 99% less sugar (0.6 g vs 42 g).
- Sweet chilli has 79% less salt (1.3 g vs 6.1 g).
- Marmite Reduced Salt has 99% more protein (39 g vs 0.4 g).
- Only Marmite Reduced Salt lists: Celery, Gluten.
Ingredients
Sweet chilli
Sugar, Water, Spirit Vinegar, Tomato Puree, Garlic, Modified Cornflour, Bell Pepper, Chilli 1,5%, Salt, Ginger.
Marmite Reduced Salt
yeast extract (contains barley, wheat oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
FAQ
Which is healthier: Sweet chilli or Marmite Reduced Salt?
Overall, Sweet chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet chilli has fewer calories: 179 kcal versus 271 kcal per 100 g.
Which has less sugar?
Marmite Reduced Salt has less sugar: 0.6 g versus 42 g per 100 g.