Hot Sauce Original vs Marmite Reduced Salt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hot Sauce Original | Marmite Reduced Salt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 23 kcal | 271 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 5.1 g | 6.1 g |
| Fiber | 0.1 g | — |
| Protein | 0.7 g | 39 g |
| Additives | 1 | 0 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Sauce Original has 92% fewer calories (23 kcal vs 271 kcal).
- Marmite Reduced Salt has 50% less fat (0.5 g vs 1 g).
- Hot Sauce Original has 16% less salt (5.1 g vs 6.1 g).
- Marmite Reduced Salt has 98% more protein (39 g vs 0.7 g).
- Only Marmite Reduced Salt lists: Celery, Gluten.
Ingredients
Hot Sauce Original
Vand, chilipeber 5%, salt, syre: eddikesyre, stabilisator: e415, rismel, krydderier, æblecidereddike, naturlig aroma
Marmite Reduced Salt
yeast extract (contains barley, wheat oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
FAQ
Which is healthier: Hot Sauce Original or Marmite Reduced Salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Sauce Original has fewer calories: 23 kcal versus 271 kcal per 100 g.
Which has less sugar?
Hot Sauce Original has less sugar: 0.6 g versus 0.6 g per 100 g.