Worcestershire Sauce vs Star Piquante Sauce
Overall, Star Piquante Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Worcestershire Sauce | Star Piquante Sauce |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 96 kcal | 84 kcal |
| Fat | 0.9 g | 4 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 18.8 g | 0 g |
| Salt | 2.9 g | 0 g |
| Fiber | 0.2 g | — |
| Protein | 0.8 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Star Piquante Sauce has 13% fewer calories (84 kcal vs 96 kcal).
- Worcestershire Sauce has 78% less fat (0.9 g vs 4 g).
- Star Piquante Sauce has no saturated fat, while Worcestershire Sauce has 0.4 g.
- Star Piquante Sauce has no sugar, while Worcestershire Sauce has 18.8 g.
- Star Piquante Sauce has no salt, while Worcestershire Sauce has 2.9 g.
- Star Piquante Sauce has 74% more protein (3.1 g vs 0.8 g).
- Star Piquante Sauce has the better Nutri-Score.
- Only Worcestershire Sauce lists: Fish, Gluten.
Ingredients
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
Star Piquante Sauce
Not available.
FAQ
Which is healthier: Worcestershire Sauce or Star Piquante Sauce?
Overall, Star Piquante Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Star Piquante Sauce has fewer calories: 84 kcal versus 96 kcal per 100 g.
Which has less sugar?
Star Piquante Sauce has less sugar: 0 g versus 18.8 g per 100 g.