Worcestershire sauce

by Lea & Perrins 296 ml in Groceries Barcode 5000111001540
Bad nutritional quality
Ultra-processed food

Worcestershire sauce by Lea & Perrins provides 100 kcal per 100 ml, with 19 g of sugars and 1 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 296 ml pack. Contains: fish, gluten.

Nutrient levels per 100 ml

Fat
0.9 g · Low
Saturated fat
0.4 g · Low
Sugars
19 g · High
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 100 kcal 194 −49%
Total fat 0.9 g 12.8 −93%
Saturated fat 0.4 g 2.4 −84%
Carbohydrates 23.7 g 16.1 +47%
Total sugars 19 g 9.8 +93%
Added sugars 19.1 g 4.8 +300%
Dietary fiber 0 g 2.4 −100%
Protein 1 g 2.8 −65%
Salt 2.9 g 5.9 −51%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 40%
Sugars higher 19%
Salt higher 26%
Saturated fat higher 49%
Protein top 55%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

vinaigre de malt (avec de l'_orge_), vinaigre d'alcool, mélasse, sucre, sel, anchois, extrait de tamarin, oignons, ail, épices, arômes

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
Fish

Product details

Quantity
296 ml
Sold in
Belgium, Denmark, France, Mexico, United States
Barcode
5000111001540

Prices reported by shoppers

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Frequently asked questions

How many calories are in Worcestershire sauce?

Worcestershire sauce contains 100 kcal per 100 ml.

How much sugar is in Worcestershire sauce?

Worcestershire sauce has 19 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Worcestershire sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Worcestershire sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Worcestershire sauce contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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