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Garlic Peri-peri rub
Garlic Peri-peri rub by Nando's provides 293 kcal per 100 g, with 49.5 g of sugars and 4.8 g of protein. That is 379% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spices category and comes in a 25 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 230 +27% |
| Total fat | 2.5 g | 7.6 −67% |
| Saturated fat | 0.4 g | 1.8 −78% |
| Carbohydrates | 59.7 g | 29 +106% |
| Total sugars | 49.5 g | 10.3 +379% |
| Added sugars | 44.5 g | 2.1 +2055% |
| Dietary fiber | 8.4 g | 12.6 −34% |
| Protein | 4.8 g | 7.7 −37% |
| Salt | 19.1 g | 13 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, salt, garlic powder (10%), dextrose, dried red bell pepper, thyme, dried onion, acidity regulators (citric acid, sodium acetates), paprika, black pepper, oregano, rapeseed oil, ground african bird's eye chilli (peri-peri), crushed chillies, basil, parsley, anti-caking agent (silicon dioxide), colour (paprika extract) dietary information suitable for vegetarians and vegans. tunie recipes & ideas: www.nandos.com/sauces
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 g
- Sold in
- Australia, France
- Barcode
- 5039303000856
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Peri-peri rub?
Garlic Peri-peri rub contains 293 kcal per 100 g.
How much sugar is in Garlic Peri-peri rub?
Garlic Peri-peri rub has 49.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Garlic Peri-peri rub healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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