Top 10 · Updated October 2026

Highest-Protein Spices

Spices: typically 7.4 g of protein per 100 g (median of 593 products). The spices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 493 spices with complete data.

1

Soya Keema + Masala

Ashok Nutririch · 200 g

NOVA 4 402 kcal 3.5 g sugar 55 g protein 2.5 g fat

Also: Palm oil free
2

Levure diététique en paillette

KoRo · 500g

341 kcal 0 g sugar 48 g protein 6.4 g fat

Also: No additives
3

Nutritional Yeast

Da Carla · 200g

350 kcal 0.6 g sugar 45 g protein 5.3 g fat

Also: Vegan · Vegetarian · No additives
4

Senfpulver

Sarepska · 200g

405 kcal 3.9 g sugar 37.1 g protein 11.1 g fat
5

Colmans mustard powder large imp

NOVA 1 560 kcal 7 g sugar 29 g protein 42 g fat

Also: Palm oil free · No additives
6

Tempero ideal para carnes

Ajinomoto

121 kcal 0 g sugar 28 g protein 1 g fat
7

Bockshornkleesaat (gemahlen)

hartkorn · 30g

NOVA 1 350 kcal 8.7 g sugar 27.1 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Five Spice Powder

Loon Fung · 100 g

NOVA 1 295 kcal 0 g sugar 23.6 g protein 0 g fat

Also: Palm oil free · No additives
9

Gastromat

GASTROMAT AS · 90 gram

NOVA 4 148 kcal 0.1 g sugar 23 g protein 0.6 g fat

Also: Vegan · Vegetarian · No additives
10

Graines de Fenugrec

323 kcal 0 g sugar 23 g protein 6 g fat

How we built this list

We ranked all published spices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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