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Soya Keema + Masala
Soya Keema + Masala by Ashok Nutririch provides 402 kcal per 100 g, with 3.5 g of sugars and 55 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spices category and comes in a 200 g pack. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 402 kcal | 230 +74% |
| Total fat | 2.5 g | 7.6 −67% |
| Saturated fat | 0.6 g | 1.8 −67% |
| Carbohydrates | 49 g | 29 +69% |
| Total sugars | 3.5 g | 10.3 −66% |
| Added sugars | 3.5 g | 2.1 +70% |
| Dietary fiber | 13 g | 12.6 |
| Protein | 55 g | 7.7 +616% |
| Salt | 12.5 g | 13 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Defatted Soya Flour, Pea Protein Isolate, Corn Flour, Raising Agent E500 (ii), E503 (ii) SOYA KEEMA MASALA Min. Spice content 78.5% Ingredients: Coriander 20%, Salt 18.7%, Sugar 12.5%, Cumin, Garlic Powder, Onion Powder, Black Pepper, Red Chilli, Fennel Seed, Big Cardamom, Cinnamon, Nutmeg, Cardamom, Mace, Flavour Enhancer (E621, E627, E631), Cloves, Fenugreek Leaf, Bay Leaf, Acidifying Agent (E330), Paprika (Natural colour E1600). Allergen Advice: It contains Peanut and Soya.
- Allergens
- PeanutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- No eggsNo milkNo meat
- Sold in
- United States
- Barcode
- 8906017770351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soya Keema + Masala?
Soya Keema + Masala contains 402 kcal per 100 g.
How much sugar is in Soya Keema + Masala?
Soya Keema + Masala has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soya Keema + Masala healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soya Keema + Masala contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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