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PERI-PERI SAUCE Garlic MEDIUM
PERI-PERI SAUCE Garlic MEDIUM by Nando's provides 59 kcal per 100 g, with 2.5 g of sugars and 1 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hot sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 12 kcal | 119 −51% | |
| Total fat | 4.5 g | 0.9 g | 1% | 4.3 +5% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.7 −26% |
| Carbohydrates | 2.5 g | 0.5 g | 0% | 18.5 −87% |
| Total sugars | 2.5 g | 0.5 g | 14.9 −83% | |
| Added sugars | 0 g | 0 g | 0% | 9.5 −100% |
| Dietary fiber | 3 g | 0.6 g | 2% | 1.3 +130% |
| Protein | 1 g | 0.2 g | 0% | 1.3 −21% |
| Salt | 5.3 g | 1.1 g | 3.8 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Hot sauces products on Foodmetria.
Compared with other hot sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, distilled vinegar, onion puree serving size 2 (11%), salt, lemon puree (5%), garlic puree (4%), sunflower seed oil, spices (cayenne pepper, african bird's eye chili, paprika), green chilli, stabilisers (xanthan gum, propylene glycol alginate), antioxidant (ascorbic ,gt
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (20 g)
- Sold in
- Australia, France, United Kingdom
- Barcode
- 6003770000649
Prices reported by shoppers
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Frequently asked questions
How many calories are in PERI-PERI SAUCE Garlic MEDIUM?
PERI-PERI SAUCE Garlic MEDIUM contains 59 kcal per 100 g and about 12 kcal per serving (1 portion (20 g)).
How much sugar is in PERI-PERI SAUCE Garlic MEDIUM?
PERI-PERI SAUCE Garlic MEDIUM has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PERI-PERI SAUCE Garlic MEDIUM healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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