Top 10 · Updated October 2026

Highest-Protein Hot Sauces

Hot sauces: typically 0.8 g of protein per 100 g (median of 664 products). The hot sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 474 hot sauces with complete data.

1

Sauce Piment Scriracha 300ml Thai Dancer

Thai Dancer

e NOVA 4 391 kcal 19 g sugar 75 g protein 0.8 g fat
2

Sriracha Hot Chili Sauce

Lotus Food · 310g

e NOVA 4 196 kcal 20 g sugar 29 g protein 0 g fat

Also: Palm oil free · Vegetarian
3

Surasang Kimchi Base Sauce

SURASANG · 453g

e NOVA 4 220 kcal 1 g sugar 13.3 g protein 6.7 g fat

Also: Palm oil free
4

Japanese Dipping Sauce Sweet

Bachan's · 16 oz

e NOVA 3 333 kcal 33.3 g sugar 11.1 g protein 13.9 g fat

Also: No additives
5

Spicy sriracha mayo sauce

Flying Goose · 200ml

e NOVA 4 243 kcal 2 g sugar 9 g protein 15 g fat
6

Chili Crisp

Wu

e NOVA 3 643 kcal 14.3 g sugar 7.1 g protein 57.1 g fat

Also: Palm oil free · No additives
7

Crispy Chili oil

Lee Kum Kee · 210g

d NOVA 4 705 kcal 0 g sugar 7.1 g protein 71.3 g fat

Also: Palm oil free · Vegetarian
8

Capsacin super hot and spicy sauce

· 550 g

d 187 kcal 0 g sugar 6.7 g protein 0 g fat
9

Mild ssamjang

Ofood · 170g

e NOVA 4 217 kcal 23.3 g sugar 6.7 g protein 5 g fat

Also: Palm oil free · Vegetarian
10

Sweet & Savory Bbq Marinade

Momofuku · 16.3 oz

e NOVA 3 300 kcal 40 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published hot sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hot sauces rankings

Healthiest Hot Sauces by Nutri-Score Least Processed Hot Sauces Lowest-Calorie Hot Sauces Best Low-Sugar Hot Sauces All hot sauces