Brand
M&S Collection
100 M&S Collection products average 269 kcal, 12.5 g of sugars and 10.2 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 49% are ultra-processed (NOVA 4).
Lowest in sugar: Marsh Samphire (0 g per 100 g)
Biscuits 23,209Yogurts 12,469Cakes 9,247Pastas 8,860Pizzas 7,486White hams 6,372Dark chocolates 6,168Soups 5,489Crackers (Appetizers) 5,197Pastries 4,257Chocolates 4,170Smoked salmons 3,467
e NOVA 3 Dark chocolate
582
kcal
43.5
Fat g
25.5
Sugar g
0
Salt g
per 100 g · 9.4 g protein
c NOVA 1 Authentic Greek Yogurt Natural
134
kcal
10.1
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 6.4 g protein
a NOVA 1 Authentic Greek Yogurt Natural
63
kcal
0.2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 10 g protein
NOVA 4 Dark chocolate with freeze-dried raspberries
548
kcal
36.1
Fat g
39.5
Sugar g
0
Salt g
per 100 g · 7.2 g protein
c NOVA 3 Rich Italian Tomato and Basil Soup
91
kcal
6.3
Fat g
4.1
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
c NOVA 3 100% Extra Virgin Olive Oil Crisps
532
kcal
32.9
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Wood Fired Pizza Margherita
226
kcal
8.2
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 10.9 g protein
e NOVA 3 2 Classic Pork Sausage Rolls
332
kcal
23.8
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 11.3 g protein
d Medjool dates with stones
265
kcal
0.4
Fat g
59.3
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d NOVA 4 Wood Fired Pizza Ultra Thin Italian Fennel Salami & Red Onion
241
kcal
10.2
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 11.2 g protein
e NOVA 4 British Free Range 12 Pork Chipolatas
274
kcal
22.8
Fat g
0.7
Sugar g
2.4
Salt g
per 100 g · 14.8 g protein
c NOVA 4 Ultra Thin Spicy Chicken Arrabbiata
220
kcal
8.2
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 11.7 g protein
e NOVA 4 Mini Mince Pies
403
kcal
14.1
Fat g
36
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
NOVA 3 Wiltshire cured ham
125
kcal
4.7
Fat g
—
Sugar
—
Salt
per 100 g · 23.1 g protein
c NOVA 3 Extra Smooth Houmous
334
kcal
29.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 6 g protein
d NOVA 3 Mild & Delicate smoked salmon
179
kcal
9.8
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 22.4 g protein
e NOVA 3 Cantabrian Anchovy Fillets in Extra Virgin Olive Oil
221
kcal
12.2
Fat g
0.1
Sugar g
14.5
Salt g
per 100 g · 25.1 g protein
d
WOOD FIRED PIZZA ULTRA THIN MARGHERITA with BASIL PESTO
230
kcal
9.4
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 10.2 g protein
c NOVA 4 Indian Delhi Butter Chicken
168
kcal
10
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 13.6 g protein
d NOVA 3 Wiltshire cured honey roast ham
116
kcal
3.5
Fat g
0.3
Sugar g
2.4
Salt g
per 100 g · 25 g protein
d NOVA 3 Wiltshire cured ham
125
kcal
2.6
Fat g
0.3
Sugar g
3.1
Salt g
per 100 g · 24 g protein
d NOVA 4 Vánoční džem
250
kcal
0.2
Fat g
54
Sugar g
0.2
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Date, Plum & Hazelnut biscuits
458
kcal
18.5
Fat g
15.5
Sugar g
1.2
Salt g
per 100 g · 8.3 g protein
e NOVA 3 Scottish All Butter Shortbread Fingers
527
kcal
28.8
Fat g
16.9
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein