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Marsh Samphire
Marsh Samphire by M&S Collection provides 17 kcal per 100 g, with 0 g of sugars and 2.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fresh vegetables category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 8 kcal | 41 −58% | |
| Total fat | 0.2 g | 0.1 g | 0% | 0.6 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 0.7 g | 0.3 g | 0% | 5.7 −88% |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.7 −18% |
| Protein | 2.1 g | 0.9 g | 2% | 2.3 −11% |
| Salt | 2.6 g | 1.2 g | 0.4 +496% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Samphire
Product details
- Quantity
- 90g
- Serving size
- 45g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom, Scotland
- Barcode
- 00025775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marsh Samphire?
Marsh Samphire contains 17 kcal per 100 g and about 8 kcal per serving (45g).
How much sugar is in Marsh Samphire?
Marsh Samphire has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marsh Samphire healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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