Brand
Marks & Spencer
2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen desserts 10,950Cakes 9,259
a NOVA 4 Chipotle Chicken with Rice, Chickpeas, Fresh Spinach and Smoky Tomato Salsa Sauce
96
kcal
2.1
Fat g
2.1
Sugar g
0.3
Salt g
per 100 g · 9.2 g protein
b NOVA 3 Microwave basmati rice
150
kcal
1.7
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
d NOVA 4 Granola, Berry & Orange
396
kcal
9.6
Fat g
31.6
Sugar g
0.7
Salt g
per 100 g · 8.4 g protein
e NOVA 4 Chocolate Brownie Mini Bites
480
kcal
29.1
Fat g
33.5
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Vegetable Panang Curry
131
kcal
3.1
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
e NOVA 4 Cherry genoa cake
331
kcal
10.3
Fat g
42.6
Sugar g
0.3
Salt g
per 100 g · 4.1 g protein
d NOVA 4 Scottish raspberry cordial
26
kcal
0.1
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
c NOVA 4 Mildly curried coronation chicken bites
268
kcal
15.7
Fat g
6.4
Sugar g
1.1
Salt g
per 100 g · 11.6 g protein
d NOVA 3 Unsmoked bacon medallions
116
kcal
3.5
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 19 g protein
a NOVA 4 Chunky haddock fillets
168
kcal
6.2
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 13.5 g protein
e NOVA 4 Fruit gums
324
kcal
0.2
Fat g
52.2
Sugar g
0.2
Salt g
per 100 g · 0.1 g protein
d NOVA 4 Crackers lentille assaisonnés au chili
398
kcal
8.8
Fat g
3.9
Sugar g
2
Salt g
per 100 g · 12.7 g protein
e NOVA 4 Milk Chocolate with Salted Butterscotch & Mapple Syrup
540
kcal
31.4
Fat g
54.2
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
c NOVA 4 Tropical Juice with kale
48
kcal
0.1
Fat g
10.5
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
c NOVA 1 Pur jus d'orange de Floride avec pulpe
40
kcal
0.1
Fat g
9.2
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
d NOVA 4 Abricot conserve
239
kcal
0.1
Fat g
56
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
d NOVA 4 Sandwich Jambon Fromage
234
kcal
10.5
Fat g
2.9
Sugar g
1.4
Salt g
per 100 g · 14.2 g protein
c NOVA 1 Cloudy Apple Juice
41
kcal
0.1
Fat g
10.2
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c NOVA 3 Bran Flakes wholegrain
360
kcal
2.7
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 12 g protein
b NOVA 4 Paupiette de volaille sauce forestière brocolis purée
105
kcal
6.7
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
d NOVA 3 Sliced havarti
336
kcal
26
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 24 g protein
c NOVA 3 Poulet Korma
158
kcal
9.6
Fat g
3.7
Sugar g
0.6
Salt g
per 100 g · 13.1 g protein
e NOVA 4 You're a smart cookie Granola Squares
293
kcal
20.6
Fat g
24
Sugar g
0
Salt g
per 100 g · 6.8 g protein
c NOVA 4 4 lamb samosas
270
kcal
15.6
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein