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You're a smart cookie Granola Squares
You're a smart cookie Granola Squares by Marks & Spencer provides 293 kcal per 100 g, with 24 g of sugars and 6.8 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 5 pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 417 −30% |
| Total fat | 20.6 g | 14.8 +39% |
| Saturated fat | 10.7 g | 3.7 +186% |
| Carbohydrates | 46 g | 56.3 −18% |
| Total sugars | 24 g | 14.5 +65% |
| Added sugars | 23 g | 8.5 +170% |
| Dietary fiber | 4 g | 9.2 −56% |
| Protein | 6.8 g | 11.4 −40% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5
- Serving size
- 1
- Labels & certifications
- Vegetarian
- Sold in
- Italy, United Kingdom
- Barcode
- 00926577
Prices reported by shoppers
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Frequently asked questions
How many calories are in You're a smart cookie Granola Squares?
You're a smart cookie Granola Squares contains 293 kcal per 100 g.
How much sugar is in You're a smart cookie Granola Squares?
You're a smart cookie Granola Squares has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is You're a smart cookie Granola Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is You're a smart cookie Granola Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does You're a smart cookie Granola Squares contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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