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Microwave basmati rice
Microwave basmati rice by Marks & Spencer provides 150 kcal per 100 g, with 0.2 g of sugars and 3.6 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 188 kcal | 306 −51% | |
| Total fat | 1.7 g | 2.1 g | 3% | 1.3 +26% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.3 −17% |
| Carbohydrates | 29.3 g | 36.6 g | 13% | 65.6 −55% |
| Total sugars | 0.2 g | 0.3 g | 0.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 1.5 −14% |
| Protein | 3.6 g | 4.5 g | 9% | 7.1 −49% |
| Salt | 0.1 g | 0.1 g | 0.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (Water, Basmati Rice), Vegetable Oil (Sunflower/Rapeseed)
Product details
- Serving size
- 1 serving (125 g)
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom, Scotland
- Barcode
- 00380171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave basmati rice?
Microwave basmati rice contains 150 kcal per 100 g and about 188 kcal per serving (1 serving (125 g)).
How much sugar is in Microwave basmati rice?
Microwave basmati rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave basmati rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Microwave basmati rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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