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Poulet Korma
Poulet Korma by Marks & Spencer provides 158 kcal per 100 g, with 3.7 g of sugars and 13.1 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g e pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 316 kcal | 139 +14% | |
| Total fat | 9.6 g | 19.2 g | 25% | 5.7 +68% |
| Saturated fat | 4.2 g | 8.4 g | 42% | 2.1 +98% |
| Carbohydrates | 4.4 g | 8.8 g | 3% | 14.2 −69% |
| Total sugars | 3.7 g | 7.4 g | 2.3 +60% | |
| Added sugars | 0.6 g | 1.1 g | 2% | 0.8 −29% |
| Dietary fiber | 1 g | 2 g | 7% | 1.7 −41% |
| Protein | 13.1 g | 26.2 g | 52% | 6.9 +90% |
| Salt | 0.6 g | 1.1 g | 0.8 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blanc de poulet (35%) - Oignons - Crème britannique (_Lait_) (19%) - Lait de coco (6%) (Extrait de noix de coco - Eau) - Yaourt britannique (_Lait_) - Concentré de tomate - Huile de colza - _Amandes_ effilées grillées (2%) - Purée de gingembre - Purée d'ail - Yaourt britannique à faible teneur en matières grasse (_Lait_) - Jus de Citron - Noix de coco déshydratée - Coriandre - Fécule de mais - Sel - Sucre - Coriandre moulue - Cumin moulu - Garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis grille - Graines de fenouil - grillées - Ecorce de cannelle de Chine grillée - Clous de girofle grillés - Gingembre - Cumin grillé - Poivre noir - Cannelle - Macis - Graines de cardamome verte grillées - Clous de girofle - Fenouil - Noix de muscade - Feuilles de laurier) - Cardamome verte moulue - Curcuma - Paprika moulu - Macis moulu - Paprika fumé moulu - Poudre de piment - Cardamome verte grillée - Coriandre grillée - Cumin grillé - Extrait de piment.
- Allergens
- MilkNuts
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 400 g e
- Serving size
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00921121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poulet Korma?
Poulet Korma contains 158 kcal per 100 g and about 316 kcal per serving (200 g).
How much sugar is in Poulet Korma?
Poulet Korma has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poulet Korma healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poulet Korma vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poulet Korma contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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