Brand
Marks & Spencer
2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Confectioneries 19,343Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Frozen desserts 10,949Cakes 9,257
c NOVA 4 Chicken & bacon pasta bake
160
kcal
6.7
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 9.5 g protein
e NOVA 1 Juicy Apple & Elderflower
92
kcal
0.3
Fat g
21.8
Sugar g
0
Salt g
per 100 g · 0.3 g protein
a Caledonian Gold Scottish Salmon Fillet
245
kcal
17.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 21.1 g protein
c NOVA 1 Organic self raising white flour
360
kcal
1.8
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 10.3 g protein
d NOVA 4 Sparkling Sicilian Lemon
20
kcal
0
Fat g
4.4
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
b NOVA 4 Lightly Sparkling Spring Water
0
kcal
0.1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
c Gluten Free 4 Nut Granola
453
kcal
17.8
Fat g
22.7
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Product 29305612
88
kcal
3.2
Fat g
9.3
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
d NOVA 3 Tomato chutney
170
kcal
0.5
Fat g
37.9
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
c NOVA 4 Garlic and parsley ciabatta sticks
334
kcal
13.1
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Lamb Shawarma Houmous Meal
229
kcal
14.2
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 16.4 g protein
e NOVA 4 Golden syrup
343
kcal
0.1
Fat g
84.4
Sugar g
0.4
Salt g
per 100 g · 0.1 g protein
NOVA 2 黑醋
315
kcal
0
Fat g
73
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c NOVA 3 Black Bean Sauce
64
kcal
1.5
Fat g
5.9
Sugar g
1.3
Salt g
per 100 g · 1.9 g protein
c Muesli Very Berry Fruity
342
kcal
4
Fat g
27.7
Sugar g
0.1
Salt g
per 100 g · 8.5 g protein
d NOVA 1 2 thick cut pork chops
410
kcal
39.1
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 12.8 g protein
e Teriyaki Dip Sauce Marinade
170
kcal
0.3
Fat g
33.9
Sugar g
2.6
Salt g
per 100 g · 2 g protein
NOVA 3 Jacket potato
81
kcal
0.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 1.5 g protein
c Traditional Onions
67
kcal
0.1
Fat g
15.2
Sugar g
1.4
Salt g
per 100 g · 1.4 g protein
d NOVA 4 Cloudy Lemonade
17
kcal
0
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 1 Vegan Mixed Bean Chilli
94
kcal
1.1
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein
c Salade Poulet, Miel Et Moutarde
170
kcal
5.3
Fat g
3.8
Sugar g
0.6
Salt g
per 100 g · 8.6 g protein
a Round tomatoes
14
kcal
0.1
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
NOVA 4 5167 00:08 Bbe 12.2026 M&S F003- Collection Chilli
281
kcal
0.1
Fat g
62.3
Sugar g
—
Salt
per 100 g · 0.3 g protein