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Gluten Free 4 Nut Granola
Gluten Free 4 Nut Granola by Marks & Spencer provides 453 kcal per 100 g, with 22.7 g of sugars and 10 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crunchy mueslis category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 204 kcal | 445 | |
| Total fat | 17.8 g | 8 g | 10% | 17.7 |
| Saturated fat | 2 g | 0.9 g | 5% | 4 −50% |
| Carbohydrates | 60 g | 27 g | 10% | 56.6 +6% |
| Total sugars | 22.7 g | 10.2 g | 15 +52% | |
| Added sugars | 31 g | 14 g | 28% | 12.8 +143% |
| Dietary fiber | 7.1 g | 3.2 g | 11% | 8.8 −20% |
| Protein | 10 g | 4.5 g | 9% | 11.1 −10% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Not suitable utab nut allergy Gluten Free Oat Flakes (47%). Sugar. Flame Raisins (9%) Rapeseed Oil Roasted Hazelnuts (3%) Maize Dextrin Puffed Brown Rice (3%) Chopped Pecan Nuts (3%) Sunflower Seeds Pumpkin Seeds Chopped and Sliced Almonds (1.5%) Black Treacle Chicory Fibre Pistachio Nuts (1%).
- Allergens
- Nuts
Product details
- Serving size
- 1 portion (45 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29310678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free 4 Nut Granola?
Gluten Free 4 Nut Granola contains 453 kcal per 100 g and about 204 kcal per serving (1 portion (45 g)).
How much sugar is in Gluten Free 4 Nut Granola?
Gluten Free 4 Nut Granola has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten Free 4 Nut Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free 4 Nut Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten Free 4 Nut Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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