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Grano high fibre seeded
Grano high fibre seeded by Marks & Spencer provides 440 kcal per 100 g, with 5.8 g of sugars and 11.9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy mueslis category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 198 kcal | 445 | |
| Total fat | 15.7 g | 7.1 g | 9% | 17.7 −11% |
| Saturated fat | 1.5 g | 0.7 g | 3% | 4 −63% |
| Carbohydrates | 58.2 g | 26.2 g | 10% | 56.6 |
| Total sugars | 5.8 g | 2.6 g | 15 −61% | |
| Added sugars | 0 g | 0 g | 0% | 12.8 −100% |
| Dietary fiber | 9 g | 4.1 g | 15% | 8.8 |
| Protein | 11.9 g | 5.4 g | 11% | 11.1 +7% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (45 g)
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grano high fibre seeded?
Grano high fibre seeded contains 440 kcal per 100 g and about 198 kcal per serving (1 portion (45 g)).
How much sugar is in Grano high fibre seeded?
Grano high fibre seeded has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grano high fibre seeded healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grano high fibre seeded vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grano high fibre seeded contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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