View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Garlic and parsley ciabatta sticks
Garlic and parsley ciabatta sticks by Marks & Spencer provides 334 kcal per 100 g, with 2.9 g of sugars and 9.4 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Garlic breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 234 kcal | 331 | |
| Total fat | 13.1 g | 9.2 g | 12% | 14 −6% |
| Saturated fat | 2 g | 1.4 g | 7% | 4.9 −59% |
| Carbohydrates | 43 g | 30.1 g | 11% | 42.3 |
| Total sugars | 2.9 g | 2 g | 2.4 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.4 g | 2.4 g | 9% | 2.4 +42% |
| Protein | 9.4 g | 6.6 g | 13% | 8.1 +16% |
| Salt | 0.9 g | 0.7 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Garlic breads products on Foodmetria.
Compared with other garlic breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour (Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Extra Virgin Olive Oil, Garlic Purée, Parsley, sal, yeast, Lemon Juice, Malted Barley Flour (contains Gluten)
- Allergens
- Gluten
Product details
- Serving size
- 70g
- Sold in
- United Kingdom
- Barcode
- 00029100
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Garlic and parsley ciabatta sticks?
Garlic and parsley ciabatta sticks contains 334 kcal per 100 g and about 234 kcal per serving (70g).
How much sugar is in Garlic and parsley ciabatta sticks?
Garlic and parsley ciabatta sticks has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic and parsley ciabatta sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garlic and parsley ciabatta sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c 
c More garlic breads
View all →
c NOVA 4 
c NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 4 
c More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3