Golden syrup by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Golden syrup

by Marks & Spencer 680 in Simple syrups Barcode 00570831
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Golden syrup by Marks & Spencer provides 343 kcal per 100 g, with 84.4 g of sugars and 0.1 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category and comes in a 680 pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
84.4 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 268 +28%
Total fat 0.1 g 0.2 −35%
Saturated fat 0.1 g 0.1 −18%
Carbohydrates 85.3 g 64.9 +31%
Total sugars 84.4 g 54.1 +56%
Added sugars 100 g 42 +138%
Dietary fiber 0.5 g 1.8 −72%
Protein 0.1 g 0.4 −75%
Salt 0.4 g 0.2 +75%

Category average across 1178 Simple syrups products on Foodmetria.

Compared with other simple syrups

Calories higher 25%
Sugars higher 13%
Salt higher 19%
Saturated fat higher 6%
Protein top 14%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Invert sugar syrup

Palm oil freeVeganVegetarian

Product details

Quantity
680
Labels & certifications
Green Dot
Sold in
France, United Kingdom
Barcode
00570831

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Golden syrup?

Golden syrup contains 343 kcal per 100 g.

How much sugar is in Golden syrup?

Golden syrup has 84.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden syrup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Golden syrup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Simple Syrups by Nutri-Score Highest-Protein Simple Syrups Least Processed Simple Syrups Lowest-Calorie Simple Syrups Best Low-Sugar Simple Syrups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Pancake Syrup a NOVA 4
Organic Pancake Syrup
RxSugar
293 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugarno salt
Low carb siroop a NOVA 4
Low carb siroop
Gezond & Wel · 450 g
42 kcal
0 Fat g
8 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs E−91% sugarno salt
Zero Sugar Vanilla Puremade Syrup a NOVA 4
Zero Sugar Vanilla Puremade Syrup
Torani
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugarno salt
Eau de bouleau a
Eau de bouleau
Tåpped · 250 ml
3 kcal
0.1 Fat g
0.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs E−99% sugarno salt

More simple syrups

View all →
Lyle's Golden Syrup e NOVA 4
Lyle's Golden Syrup
Lyle’s · 325 g
317 kcal
0 Fat g
79 Sugar g
0.7 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan
Goldsaft d NOVA 1
Goldsaft
Gräfschafter · 500g
305 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Black Treacle e NOVA 3
Black Treacle
Lyle’s · 454 g
227 kcal
0 Fat g
66.8 Sugar g
0.4 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian
Golden Syrup e NOVA 4
Golden Syrup
The Pantry · 750 g
320 kcal
0 Fat g
79 Sugar g
0.7 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan
Golden Syrup Flavour Porridge b NOVA 4
Golden Syrup Flavour Porridge
Harvest Morn
111 kcal
1.7 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil free 2 allergens
Sugar Free Syrup b NOVA 4
Sugar Free Syrup
Great Value · 2 TBS
50 kcal
0 Fat g
0 Sugar g
0.4 Salt g
per 100 ml · 0 g protein
Palm oil free

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen